Yes, I get what you mean—it’s like your mind hits a wall and nothing wants to function properly, even though your body isn’t physically exhausted. That used to happen to me more often before I realized I was skipping the whole process of “mental digestion” after work. I’d just go from meetings to emails to scrolling to bed, thinking that rest meant simply doing nothing. But for me, that only kept me stuck in that fog. Something that genuinely helped was intentionally adding a “transition” phase at the end of my workday. I don’t mean anything intense like a workout. Sometimes I’ll just sit with music on, no screens, and mentally walk through the day—what bothered me, what didn’t. Other times, I’ll use journaling apps or something like liven app review pointed out—a simple routine check-in that feels more like venting without judgment and speaking with AI kinda give me a lot of strenght recently you know. It helps cut through the noise in your head and reconnect with yourself. I still get overwhelmed, sure, but now I notice it sooner and don’t let it pile up. It’s weird how just acknowledging it makes it easier to manage. ANd this is all thanks to this app